Archives for posts with tag: True Self

20140815-150918.jpgDay 4 – Feeling Love

Today’s quote is from Mother Theresa. “A joyful heart is the normal result of a heart burning with love.”

Today’s centering thought is I am love.

Today’s Sanskrit mantra is Aham Prema, which means “I am love.”

From today’s message:
Today’s meditation will show you that love is our joyful spiritual center. We don’t need to go anywhere to find love. This is love that never fades. We never lose this love because it comes from inside. We are our own source of joyful love. If we look for love around us, we are assuming we lack love, and that we can find it in another person. But, love is our nature; it is who we are, and it is as near as our beating heart. Our meditation today will help us reorient our feeling of love to our spiritual core so that we no longer look for love, but bring a full loving heart wherever we go

The fourth day of Oprah and Deepak Chopra’s Expanding Your Happiness Meditation Experience is on finding the love within.

The Mastery of Love by Don Miguel Ruiz, is one of my most favorite books. In it, Don Miguel Ruiz wrote that “people are starving for love, not knowing their heart is a magical kitchen. Open your heart. Open your magical kitchen and refuse to walk around the world begging for love. In your heart is all the love you need. Your heart can create any amount of love, not just for yourself, but for the whole world.”

I am on the road to making my heart a magical kitchen. I have been working on opening my heart so that I could receive and give love freely. Forgiveness has played a deep role in remembering what love is.

We are made of love, but as we grew older, we have forgotten it. As we related to others, we got hurt and became scared of loving someone else. However, if we can go back to who we truly are, then we won’t be scared anymore.

What an ultimate gift it would be to find our way back to love. To be able to live one’s life knowing that you have enough and that you overflow of love–that you can’t but help share it.. AND to not be afraid to give it or expect anything in return.

In Lily Dale, I met some people who radiated love. It was so uplifting to be around them. I want to be like them, so that I could enhance other people’s lives simply by just being around them!

I hope one day, I could finally work through the rest of the things and fears that are keeping me from having this magical kitchen. I think that day, I will be truly blessed.

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image and course information are courtesy of The Chopra Center.)

Older posts regarding my meditation journey:
Day 1 – Feeling Joy
Day 2 – Feeling Inspired
Day 3 – Feeling Peace

20140802-161151.jpgDay 13 – Meditation and Conditioning

Thought for the day: I have the power to create new, positive beliefs about myself

Daily Quote:
Society cannot tolerate individuality, because individuality will not follow like a sheep. The sheep are always in the crowd because it feels more protected, secure. Only lions move alone — and every one of you is born a lion, but the society goes on conditioning you, programming your mind to be a sheep.” ~Osho

Today’s message from Osho is to allow and not be afraid to be yourself.

Per Osho, past conditions began as soon as we were born. We learn from our parents, school, society, and others who we are, how we should behave, etc.

It is now time to release old, past conditioning that no longer serves you–and embrace the true you and to love yourself for who you truly are–a beautiful, spiritual being having a human experience, with your strengths and your weaknesses, your good and your bad, and your beauty and your ugly… You beautiful, work in progress You.

I wrote before about how I was in an abusive relationship in the past, when I was in my twenties. Looking back, I can’t even fathom how I ended up in that kind of painful relationship.

I have always been an Independent Sunshine with a great knowing of who I was… until boys in high school.

It is in relating with others that we learn, and change (for good or bad). Somehow, I found myself questioning who I was when I was “relating.” That was when the gaps started to appear, and how I ended up in a relationship that wasn’t good for me.

The most painful abuse this man gave to me was the constant belittling. He went from charming, supportive man to the worse kind–the kind who needed to exert power and control over someone else because he couldn’t control himself or how his life was unfolding.

It took me a very long time to release the past, and to take back my power once more.

The only way I could release his hold on me was to learn to release the past, let go of the pain I incurred, and to learn to forgive.

Part of our journey in this life to wellness and wellbeing–and to live life fully–is to release old conditioning and to release the past… To forgive the past. It’s the only way, you will be able to move on with a clearer heart. It is the only way to move on with a heart that’s open to all the great possibilities that’s waiting to be given to you, once you are ready to accept and receive them.

Fly free and untethered.

Excerpt from the course
Once you start dropping (past) conditions, you will become aware of your wings. And those wings can take you to the ultimate reality: the flight of the alone to the alone. But there you can go only as an innocent being – unconditioned, utterly dis-identified from the past. Meditation is the way to release conditioning from the past.”

(Disclaimer: All images and meditations are from Osho’s 21-day meditation series by Mentors Channel.)

Related Links:
Osho: A Course In Meditation, 21 Day Workout For Your Consciousness (visit to register, it’s free).

Mentors Channel

Older posts regarding my meditation journey:
Day 1: Strength Through Devotion
Day 2: Meditations on Love and Relationship
Day 3: Meditations On Anger
Day 4: The Art of Living in Balance
Day 5: Love and Meditation go Hand in Hand
Day 6: Living Dangerously
Day 7: Watching The Mind
Day 8: It Needs Intelligence To Be Happy
Day 9: The Integration Of Body, Mind and Soul
Day 10: How To Slow Down
Day 11: Everybody Is Creative
Day 12: Intuition – Tuition From Within

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