Archives for posts with tag: Support


“Ghosttown” is a song that’s frequently on repeat right now.  It just resonates with me.

According to Madonna, during the Rolling Stone interview, “Ghosttown” is a song that “is kind of looking at the world in a way, seeing civilization collapse around us, for lack of a better word. And at the end of the day, if we run out of oil and we don’t have electricity and we don’t have all the modern conveniences, and we have no phones and computers, all we’re going to have is each other, is humans. And that song’s about recognizing that.”

To me, “Ghosttown” translates as a song of incredible support and encouragement.

Here are some of the lyrics courtesy of

I know we’re alright
‘Cause we’ll never be alone
In this mad, mad; in this mad, mad world
Even with no light
We’re gonna shine like gold
In this mad mad, in this mad mad world

When it all falls, when it all falls down
I’ll be your fire when the lights go out
When there’s no one, no one else around
We’ll be two souls in a ghost town

When the world gets cold
I’ll be your cover
Let’s just hold
Onto each other
When it all falls, when it all falls down
We’ll be two souls in a ghost town


‘Ghosttown’ Lyrics via

Rolling Stone – Full article on Madonna’s ‘Rebel Heart’

20140430-213214.jpgThis is the third week of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience. Week three focuses on transformation, from opening and activating the seven chakras, to allow for more joy, love, possibilities, and fulfillment in our lives.

So far, we have experienced the following meditations (earlier posts below):
Day 10: Activating Power (Om Lakini Namaha)
Day 11: Activating Love (Om Kakini Namaha)
Day 12: Activating Expression (Om Shakini Namaha)
Day 13: Activating Wisdom (Om Hakini Namaha)
Day 14: Activating Consciousness (Om Katyayani Namaha)
Day 15: Expressing Security (Om Bhu)
Day 16: Expressing Happiness (Om Bhuvaha)

Having found and activated our personal power, by radiating it, by expressing it… we can not only help ourselves through difficulties, but we can share support and give strength and compassion to others who need them the most, and become a source of inspiration and hope.

“Spiritual power is the flow of universal power focused through us to support and benefit others.”

Oprah mentions that by surrendering to the flow and trusting that which is greater than ourselves, we “radiate a vortex of strength and power.”

Deepak adds that by expressing power through the solar plexus chakra, we gain access to a “core of support that knits together mental, emotional and spiritual strength.” These three kinds of strengths are what we need in order to overcome obstacles, reach our goals in life, and share our strength with others.

I’m in the process of surrender, of trusting in a higher power, and just letting go. It has not been easy at all, but I am flowing, and doing my best.

I am sure that trusting in the belief that I will be okay, no matter what happens, is helping. That was something I learned, through many obstacles, first hand, but grateful for.

But surrendering and letting go doesn’t happen automatically for me. I still resist and still want to take control. There isn’t a day that go by when I have to stop and remind myself why I am surrendering and letting go at least once a day, but I also know that I am more at peace when I do.

Surrendering isn’t about giving up control of your life. To me, it’s about giving up control of the part of me that can self-sabotage all the self-work I have been doing and giving in to the ego’s wants, fears, and doubts that get in the way of my happiness. My life is a whole lot easier when I swim with the flow than against it.

Today’s centering thought is “I radiate strength and support.”

Today’s Sanskrit mantra is Om Swaha, which means “I express my confidence into the world.”

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image courtesy of The Chopra Center.)

Older posts:
Day 1: Finding Security (Lam)
Day 2: Finding Happiness (Yam)
Day 3: Finding Power (Ram)
Day 4: Finding Love (Vam)
Day 5: Finding Expression (Ham)
Day 6: Finding Wisdom (Om)
Day 7: Finding Consciousness (Sahasrara Im)
Day 8: Activating Security (Om Dakini Namaha)
Day 9: Activating Happiness (Om Rakini Namaha)

A few days ago, I felt a weird numbing sensation on my left foot and the side of my leg.  It was one of the reasons why I wrote “Patience’s Virtues,” to help remind myself that healing… takes… time.

Around the same time, I had actually also registered for both a 10K run (for later this month) and a 15K (to help train for a bucket list item), so I am not sure how I can train for the 10K with this new development at the moment.

I can still walk, but today, I also now have a full blown cold, so I had to send my great friend, G, a text letting her know I couldn’t work out this morning.  I really wanted to be there for her today, because she lost her brother yesterday.  At the same time, I didn’t want her to get sick too.  Luckily, her friends and I were with her last night to support her with her loss during her dragonboat team’s End of Season Party.

As I sit in bed, watching Oprah’s Super Soul Sunday, I thought I would share some things I saw yesterday.

20131103-102828.jpgI was looking up in the sky, coming home from Acupunture/Accupressure, and I saw this cloud formation. It looked like a hand to me.

20131103-102819.jpgThese two pictures were interesting.  I was just hanging out in the back seat and happened to look out of the window, and was taken aback by the rainbow peeking through the clouds.  It was still sunny out during the late afternoon and it hadn’t rain.  It was exciting to see the rainbow, so I started to take these shots.

20131103-102202.jpgNow, these shoes!  Yesterday, I asked my Acupuncturist if I could wear high heels to the party, with a numb foot.  She told me, “no,” showed me her wedge shoes, and asked me if I had wedge shoes I could wear.  It would be much more supportive. So, I busted these out from its box–I felt these shoes were too Rockstar for my semi-formal dress, and broke them in last night. I am glad they had great support, but the open toes and my short dress were probably why I now have a full blown cold. Haha!

I am looking forward to eating chicken soup and a lot of cutie mandarins to fight my cold. Happy Sunday, everyone!

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