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20140724-173018.jpgI ❤️ this from OWN!

20140721-202727.jpgDay 1: Strength Through Devotion

Thought for the day: Today I begin my journey beyond the mind

Daily Quote: “When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation.” ~Osho

Today’s message from Osho was about mindfulness and awareness. That in everything, even in meditation, we need to find a way to be alert in our awareness, so that we can fully enjoy the gifts in our life and the world arounds us.

One of the examples he used was about eating. Do you eat mechanically (you rush, hardly taste your food, and feel less satisfied thereby eat more) or do you eat mindfully (you take your time to chew, enjoy the taste and texture of each bite, and savor what you are eating)?

Becoming more aware of each moment and what we do in it will allow us to find gratefulness in all things life has to offer, and give us more satisfaction. It will allow us to actually experience and live life, not just go through it like a zombie.

(Disclaimer: The image and daily course are from Osho’s 21-day meditation journey by Mentors Channel.)

Related Links:
Osho: A Course In Meditation, 21 Day Workout For Your Consciousness (visit to register, it’s free).

Mentors Channel

Hi!

I am so glad you are reading this, because this means you have something that maybe I can add to my list!

Please share your idea for an adventure, skill to learn, food to eat, place to visit, people to meet, etc. I can’t wait to read it!

Thank you!

Mercedita

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