20140831-163438.jpgDay 18 – Radiating Compassion

Today’s quote is from Albert Schweitzer. “Until he extends the circle of his compassion to all living things, man will not himself find peace.”

Today’s centering thought is I radiate sympathy and acceptance.

Today’s Sanskrit mantra is Karuna Hum, which means “I am Compassion.”

From today’s message:
Compassion from the soul level happens when we spiritually embrace another soul without reservation or judgment. Compassion validates people in a profound way… it is a deep heart connection that heals by overcoming the feeling of isolation and separation we all carry. When we offer compassion to another, we activate a connection that tremendously expands our sense of self, and in doing so, our happiness and sense of wellbeing grows as well.

As we explore the depths of our consciousness, we come closer to the essence of our shared humanity. This private journey of self-realization actually leads us to a most intimate compassion for all people. Our meditation today takes us to that inner space of universal compassion and joy.”

The eighteenth day of Oprah and Deepak Chopra’s Expanding Your Happiness Meditation Experience was about radiating compassion.

Oprah shared that “compassion, quite simply, is seeing, hearing and feeling someone else as if they are one with you. It is what bonds us. It is what we seek from one another… When you listen, and see, and feel from a place of compassion, you build a connection from your soul to someone else’s soul from the inside out.”

Deepak said that “separation means that you feel alone and isolated. When you come out of separation, you are united with everyone else. How can you not feel compassion when other people are as close to you as you are to yourself? This is the secret wisdom hidden inside the quality of compassion. The expansion of happiness is the expansion of our soul. As we move deeper into our existence, we make more soul connections to others. We feel and know others from the inside out without judgement or blame. This is the embrace of our compassion. It is not an exercise. It is the recognition and feeling of yourself in the divinity of others. This compassion is a kind of communion of the soul that enlarges us. This may be what the Dalai Lama means when he says, ‘My religion is very simple. kindness is my religion’.”

I am really grateful for this meditation on compassion, but also for all the series of meditations that opened me up to higher consciousness and awareness.

I think that meditation helped my heart to open even further and understand how all of us are connected to each other. This helped me to cultivate more compassion and empathy, because we are one. We are one. We are same… just in different costumes, but we are same. We each have struggles, as we each have joys. We each are here to walk our own path, which somehow ends up the same too. We are one, and we travel no longer alone.

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image and course information are courtesy of The Chopra Center.)

Older posts regarding my meditation

Day 1 – Feeling Joy
Day 2 – Feeling Inspired
Day 3 – Feeling Peace
Day 4 – Feeling Love
Day 5 – Feeling Playful
Day 6 – Feeling Hope
Day 7 – Feeling Complete
Day 8 – Living Joy
Day 9 – Living With Purpose
Day 10 – Living With Contentment
Day 11 – Living Kindness
Day 12 – Living Laughter
Day 13 – Living Gratitude
Day 14 – Living With Passion
Day 15 – Radiating Bliss
Day 16 – Radiating Grace
Day 17 – Being In Service