20140831-162526.jpgDay 16 – Radiating Grace

Today’s quote is from William Shakespeare. “The quality of mercy is not strain’d… it is twice blest; It blesseth him that gives and him that takes.”

Today’s centering thought is I share my divine blessings.

Today’s Sanskrit mantra is Prasada Hum, which means “I am divine grace.”

From today’s message:
Grace is an important aspect of expanding our happiness, because it is through grace that we express love and blessings completely and unconditionally. We are each a source and conduit of grace.

Grace is a loving power and presence that elevates and brightens whatever the challenge or situation might be. As we mature into our authentic selves, we are more open, receptive, and expansive, and so we naturally feel the influence of more grace in our lives. It is this same expansiveness and openness that makes it easy for us to radiate that grace along to others.”

The sixteenth day of Oprah and Deepak Chopra’s Expanding Your Happiness Meditation Experience was about sharing grace.

Oprah shared that Grace is “the unconditional kindness of the universe, the gentle power and serenity that lifts us up no matter what we’re going through. Grace is perhaps the most simple and powerful promise there is. It is a state of pure openness and being available… a space where you can allow a new reality to enter into your very being. Grace fills us up quietly and powerfully. Grace can be inspired by a beautiful moment in nature, or by spending time with someone we love, or just sitting quietly. It can arise from the most difficult of time, moments that offer powerful opportunities for us to grow and be transformed.”

I understand Grace… both from being inspired by nature or from something very good, and I also understand it coming from a difficult time.

I think you know you have changed… changed to someone better, when you can continue to share and offer goodness to someone, especially someone who have hurt you. That you can forgive, not allow your heart to close, and still be selflessly giving… I think that is Grace to me.

Deepak said that “there is an image found in both Eastern and Western traditions, a tree that is so heavy with fruit that it’s branches bow down, offering it’s sweetness to every passerby. That’s a perfect image to keep in mind for generosity of spirit. You give with the attitude of overflowing love, kindness, humor, appreciation… whatever your spirit has filled you with at that moment.”

Link:
Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image and course information are courtesy of The Chopra Center.)

Older posts regarding my meditation journey:
Day 1 – Feeling Joy
Day 2 – Feeling Inspired
Day 3 – Feeling Peace
Day 4 – Feeling Love
Day 5 – Feeling Playful
Day 6 – Feeling Hope
Day 7 – Feeling Complete
Day 8 – Living Joy
Day 9 – Living With Purpose
Day 10 – Living With Contentment
Day 11 – Living Kindness
Day 12 – Living Laughter
Day 13 – Living Gratitude
Day 14 – Living With Passion
Day 15 – Radiating Bliss