20140824-184336.jpgDay 10 – Living With Contentment

Today’s quote is from Andrew Weil. “I think we should be working for contentment… an inner sense of fulfillment that’s relatively independent of external circumstances.”

Today’s centering thought is I am content, just as I am.

Today’s Sanskrit mantra is Sampriya Hum, which means “I am complete contentment.”

From today’s message:
When we speak of spiritual contentment, we mean more than just feeling satisfied with the circumstances of life. Too often that kind of contentment includes a tinge of resignation as well. Real contentment is the happiness that at your core, all is well in your world. In this state, you are aware that you have everything you need right now to feel good about yourself, others, and life. Even with outer conflicts and uncertainties, your core existence is settled, self-contained, and you know you possess whatever is needed to meet any situation. Living true contentment is more than confidence, it is the feeling of inner fulfillment.”

The tenth day of Oprah and Deepak Chopra’s Expanding Your Happiness Meditation Experience was about living with contentment.

Oprah shared that “what is the secret to beginning from a starting point of happiness every day? It is this… allowing your life to unfold with this confidence–knowing that all is well, and all will be well, no matter what.”

Through my Spiritual journey, I am learning each and every day to Trust, with a capital “T.” I have mentioned many times before that I am allowing the unfolding of my life with Divine Guidance and Divine Timing. That I am trusting the process of Life, because inside I know that no matter what happens, all will be well. So this day’s meditation was a very good reminder and validation for me, and I am truly grateful for it.

Deepak said that “being happy doesn’t mean that everything looks perfect and ideal every minute of the day. It means that life is unfolding without struggle… that anxiety and insecurity aren’t our companions, and that the best time of our lives is now.”

Celebrate the present now, and know that no matter what, “all will be well.”

Link:
Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image and course information are courtesy of The Chopra Center.)

Older posts regarding my meditation journey:
Day 1 – Feeling Joy
Day 2 – Feeling Inspired
Day 3 – Feeling Peace
Day 4 – Feeling Love
Day 5 – Feeling Playful
Day 6 – Feeling Hope
Day 7 – Feeling Complete
Day 8 – Living Joy
Day 9 – Living With Purpose