This is the third week of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience. Week three focuses on transformation, from opening and activating the seven chakras, to allow for more joy, love, possibilities, and fulfillment in our lives.
So far, we have experienced the following meditations (earlier posts below):
Day 12: Activating Expression (Om Shakini Namaha)
Day 13: Activating Wisdom (Om Hakini Namaha)
Day 14: Activating Consciousness (Om Katyayani Namaha)
Day 15: Expressing Security (Om Bhu)
Day 16: Expressing Happiness (Om Bhuvaha)
Day 17: Expressing Power (Om Swaha)
Day 18: Expressing You (Om Maha)
Today’s meditation is about sharing our authentic selves to the world. As we celebrate our own uniqueness, we can inspire others to also share their real selves to the world.
Each of us have a different song we want to sing, and that makes each of us so special. There will never be another (state your name) here, in this world. Knowing that, wouldn’t it be nice to share your song?
Today’s centering thought is “I radiate my unique expression.”
Today’s Sanskrit mantra is Om Janaha, which means “I express my uniqueness into the world.”
Visit The Chopra Center to sign up for the free 21-day meditation experience.
(Image courtesy of The Chopra Center.)
Day 1: Finding Security (Lam)
Day 2: Finding Happiness (Yam)
Day 3: Finding Power (Ram)
Day 4: Finding Love (Vam)
Day 5: Finding Expression (Ham)
Day 6: Finding Wisdom (Om)
Day 7: Finding Consciousness (Sahasrara Im)
Day 8: Activating Security (Om Dakini Namaha)
Day 9: Activating Happiness (Om Rakini Namaha)
Day 10: Activating Power (Om Lakini Namaha)
Day 11: Activating Love (Om Kakini Namaha)