20140426-212557.jpgThis is the second week of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience. Week two focuses on connecting with the seven chakra centers to “build a grounded state of peace and possibility.” Week two will activate what we found within last week.

So far, we have experienced the following meditations (earlier posts below):
Day 6: Finding Wisdom (Om)
Day 7: Finding Consciousness (Sahasrara Im)
Day 8: Activating Security (Om Dakini Namaha)
Day 9: Activating Happiness (Om Rakini Namaha)
Day 10: Activating Power (Om Lakini Namaha)
Day 11: Activating Love (Om Kakini Namaha)
Day 12: Activating Expression (Om Shakini Namaha)

Today we activate the 6th Chakra, the Brow (Third Eye) Chakra, which will help us get in tune with our intuition.

Intuition is that inner knowingness. We all have this in us, kind of a built-in mechanism, but sometimes we have a hard time listening or even trusting it. Sometimes, we even block our receptivity to it. For me, that happens when I worry or doubt or when I am riding an emotional roller coaster.

I was more intuitive as a child, when I had utmost trust in the flow. As I grew older, I gave in to outer guidance more and more.

Today, I am trying to reclaim what I once had as a child, because I am realizing for myself that when I trust my intuition, things are easier, I make better choices, my perception is better, and I feel less like I am swimming upstream in life.

Today’s centering thought is “my inner wisdom wisely guides my actions.”

Today’s Sanskrit mantra is Om Hakini Namaha, which means “I activate my intuition.”

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image courtesy of The Chopra Center.)

Older posts:
Day 1: Finding Security (Lam)
Day 2: Finding Happiness (Yam)
Day 3: Finding Power (Ram)
Day 4: Finding Love (Vam)
Day 5: Finding Expression (Ham)