This is the second week of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience. Week two focuses on connecting with the seven chakra centers to “build a grounded state of peace and possibility.” Week two will activate what we found within last week.
So far, we have experienced the following meditations (earlier posts below):
Day 5: Finding Expression (Ham)
Day 6: Finding Wisdom (Om)
Day 7: Finding Consciousness (Sahasrara Im)
Day 8: Activating Security (Om Dakini Namaha)
Day 9: Activating Happiness (Om Rakini Namaha)
Day 10: Activating Power (Om Lakini Namaha)
Day 11: Activating Love (Om Kakini Namaha)
Today we activate the 5th Chakra, the Throat Chakra, which will help us to fully express our truth and our most authentic selves. In doing so, we can immerse ourselves in “creative unlimited joy!”
When we express our truth and vision, we create a better inner reality for us, one that is more positive. It is akin to choosing how to perceive our experiences–choosing to be happy, choosing to see love, rather than fear, etc. We are set free, and we can be in a more optimistic space, able to share kindness, love, forgiveness, and be willing and able to take more risks in life, for better fulfillment in it.
Today’s centering thought is “my life energy expresses its truth.”
Today’s Sanskrit mantra is Om Shakini Namaha, which means “I activate my creativity.”
Visit The Chopra Center to sign up for the free 21-day meditation experience.
(Image courtesy of The Chopra Center.)