This is the second week of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience. Week two focuses on connecting with the seven chakra centers to “build a grounded state of peace and possibility.” Week two will activate what we found within last week.
So far, we have experienced the following meditations (earlier posts below):
Day 4: Finding Love (Vam)
Day 5: Finding Expression (Ham)
Day 6: Finding Wisdom (Om)
Day 7: Finding Consciousness (Sahasrara Im)
Day 8: Activating Security (Om Dakini Namaha)
Day 9: Activating Happiness (Om Rakini Namaha)
Day 10: Activating Power (Om Lakini Namaha)
Last week, we worked on finding love within. Today, we work on activating that love by working on the heart chakra. This will help in gently breaking down any blocks to love, so that you are more open to experience this beautiful energy, starting from inside you.
I love this from today’s meditation preface: “Love is compassionate and forgiving… it unites even while it celebrates differences. You don’t need to look outside yourself to awaken this love. It is present in your heart chakra, right now and always.”
To reinforce that Deepak shared this from Rumi. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
What powerful messages these are. Personally, I am still working on self-love to make my heart into a “magical kitchen” like what Don Miguel Ruiz wrote in The Mastery of Love. To have such a heart is the ultimate in giving unconditional love not just to those you care for, but for everyone you encounter in this life, and most of all, to give to yourself.
If you think about it…
Who gets more flack from us? We do. We are often much harder on ourselves…
Who needs unconditional love from us the most? We do.
Today’s centering thought is “my life energy is love.”
Today’s Sanskrit mantra is Om Kakini Namaha, which means “I activate my love.”
Visit The Chopra Center to sign up for the free 21-day meditation experience.
(Image courtesy of The Chopra Center.)