20140423-183039.jpgThis is the second week of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience. Week two focuses on connecting with the seven chakra centers to “build a grounded state of peace and possibility.” Week two will activate what we found within last week.

So far, we have experienced the following meditations (earlier posts below):
Day 3: Finding Power (Ram)
Day 4: Finding Love (Vam)
Day 5: Finding Expression (Ham)
Day 6: Finding Wisdom (Om)
Day 7: Finding Consciousness (Sahasrara Im)
Day 8: Activating Security (Om Dakini Namaha)
Day 9: Activating Happiness (Om Rakini Namaha)

A few weeks ago, my Acupuncturist started to help me with my yang, because it was weak; therefore, so was my energy core–my solar plexus. While she was using pressure points to activate that for me to ensure proper energy flow, I decided to do meditations and visualizations to empower my solar plexus. One of the things I do is envision my solar plexus chakra spinning and getting brighter and brighter golden yellow, and then the golden yellow energy flowing out of my chakra to fill my whole entire body–until you are completely golden! Now how do you feel? Hopefully, ready to go on an adventure!

When your solar plexus is weak, so too will you feel week and tired all the time. Your spleen and stomach gets affected and your body can’t metabolize your food well or derive nutrients from what you eat. You start to lose focus and clarity, and maybe even get depressed and/or have low-esteem issues.

Today’s meditation activates the solar plexus (third) chakra and helps align us “with the infinite source of true strength and power.” By harnessing this power in us, we can utilize it to get us going to accomplish all that we want to manifest in this life.

Today’s centering thought is “my life energy organizes life effortlessly.”

Today’s Sanskrit mantra is Om Lakini Namaha, which means “I activate my power.”

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image courtesy of The Chopra Center.)

Older posts:
Day 1: Finding Security (Lam)
Day 2: Finding Happiness (Yam)