20140420-151634.jpgToday is day 7 of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience, and it is about accessing the spark, the divine, the beautiful light that we truly are.

So far, we have had the following meditations:
Day 1: Finding Security (Lam)
Day 2: Finding Happiness (Yam)
Day 3: Finding Power (Ram)
Day 4: Finding Love (Vam)
Day 5: Finding Expression (Ham)
Day 6: Finding Wisdom (Om)

I went to my Mom’s house for Easter Sunday for a potluck. I came early to make a Chinese Hot Pot inspired soup, and afterwards, as we waited for the extended family to arrive, I went to her beautiful backyard.  The gentle breeze teased my skin, the birds twittered in the background, and as the heat inched towards the shade where I sat, I began the meditation.

I always feel at peace in my mom’s backyard, and while I listened to Oprah and Deepak, I closed my eyes and had a chance to feel and be connected to all that is.

Today’s centering thought is “my consciousness is universal consciousness.”

Today’s Sanskrit mantra is Sahasrara Im, which means “I am pure awareness.”

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image courtesy of The Chopra Center.)