20140421-063237.jpgToday starts the second week of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience. Week two focuses on connecting with the seven chakra centers to “build a grounded state of peace and possibility.”

So far, we have had the following meditations:
Day 1: Finding Security (Lam)
Day 2: Finding Happiness (Yam)
Day 3: Finding Power (Ram)
Day 4: Finding Love (Vam)
Day 5: Finding Expression (Ham)
Day 6: Finding Wisdom (Om)
Day 7: Finding Consciousness (Sahasrara Im)

From what I have experienced lately, this meditation today is something I need to feel safe and secure. It is probably a meditation that I would do, not just today, to bring me back to feeling security within, and aid me in my journey of surrendering and going with the flow.

Today’s centering thought is “my life energy protects and secures me.”

Today’s Sanskrit mantra is Om Dakini Namaha, which means “I activate my stability.”

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image courtesy of The Chopra Center.)