20140418-051224.jpgI am grateful for day 5 of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience.

So far, we have had the following meditations:
Day 1: Finding Security (Lam)
Day 2: Finding Happiness (Yam)
Day 3: Finding Power (Ram)
Day 4: Finding Love (Vam)

Day 5’s meditation is on “Finding Expression (Ham).”

It is about learning to listen to the subtle guidance within to fully and creatively express what we have come here, in this life, to do and be all that we are supposed to be.

Today’s centering thought is “my truth and creativity are within.”

Today’s Sanskrit mantra is Ham, which means “I am creativity.”

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image courtesy of The Chopra Center.)