20140506-100429.jpgToday is day three of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience.

Today’s meditation is about finding the power within–to align with your true power.

While meditating, I recalled a memory from when I was a small child. My paternal grandmother would often take me with her to visit churches, spiritual healers, etc.

We would often visit a particular healer’s house, but while they were talking in the house, I would have to stay in the courtyard, to sit and keep my frilly dress from getting dirty.

The healer’s 14 year old nephew would often tease and taunt me (I was 5 or 6), even when I would just be playing by myself. One day, I had enough, curled my fist, and decked him. I can still remember the surprised look on his face and the blood oozing from his lip, but he stopped bugging me after that.

I am not relating this to encourage violence, but I remember keeping what I did a secret on the way back. There was a sense of shame for what I did (yet a feeling of empowerment at the same time), plus I didn’t want my grandmother to see that the knuckle on my right hand was severely skinned–like coming off. I kept my hand hidden the whole way home.

In life, we often come across really hard experiences, and sometimes we tolerate our situation until we have had enough.

This happened when I was in an abusive relationship when I was younger. The brave little girl inside of me had to encourage the broken woman I had become to get her power back and leave the negative situation. I had to build myself up to find and strengthen myself so I would never ever again be in the same situation, and to finally know my worth. My worth came from finding the power within and from my long and continuing hard work on self love.

Today’s centering thought is “my power and strength are within.”

Today’s Sanskrit mantra is Ram, which means “I am strength.”

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image courtesy of The Chopra Center.)