20140414-210413.jpgToday was the first day of Oprah and Deepak Chopra’s Finding Your Flow Meditation Experience.  It is another transformative journey to open the heart and expand awareness.

Today’s meditation is about finding security within, so that you can create an anchor to help you, especially when you are facing difficulties in your life.

As I am working on surrendering, letting go, and trusting the flow… This meditation experience is just what I need to help me with my own personal journey of transformation.  Today’s meditation on finding security gives my journey reinforcements.  If needed, besides taking a moment to tell myself that “all is well,” I have another go to, “Lam.”  For that, I am grateful.

Today’s centering thought is “my security and peace are within.”

Today’s Sanskrit mantra is Lam, which means “I am security.”

Visit The Chopra Center to sign up for the free 21-day meditation experience.

(Image courtesy of The Chopra Center.)