I am grateful when things show up in my life to remind me of what’s important.

There is a beautiful documentary called Happy. I first saw it in 2012, but it showed up in a PBS fundraising campaign. I needed to be reminded of the five building blocks to a happy life, which are…

1. Play
2. Having new experiences
3. Friends and family
4. Doing things that are meaningful
5. Appreciating what we have

If you have a chance, I recommend this documentary. It puts a lot of things in perspective, and really inspires.

Learn more about Happy.