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The way I ate got derailed about a month ago. With all that has happened with the family, my eating schedule and what I ate tipped over to the bad side.

I started, almost a week ago, to eat smaller meals every few hours that were a whole lot healthier. I am grateful that my body is getting more used to my eating plan and lower caloric intake, because a few days ago, I had to warn a co-worker who likes to tease me, “don’t mess with me! I’m on a diet. I’m ferocious when I’m hungry!” He quipped by telling my boss, and continuously tells me to eat sugar!

Disclaimer: The image is courtesy of wikihow.com.